Ep 015: Can This One Simple Mindfulness Technique REALLY Change Your Life (AND Your Business)

In this episode, I share how a wake-up call from chronic stress led me to Emotional Freedom Technique (EFT), or tapping. This powerful practice combines gentle tapping on pressure points with affirmations to calm the nervous system, reduce stress, and improve well-being. Learn how tapping works, its benefits, and how to use it to find peace, release emotional blockages, and embrace abundance.

Timestamps:
00:00 - Introduction
00:48 - My wake-up call: Stress mimicking a heart attack
02:53 - What is Emotional Freedom Technique (EFT)? 
03:56 - The nine pressure points for tapping
05:52 - How EFT works
08:15 - “I accept myself” Affirmation
09:30 - What EFT can heal: Anxiety, pain, burnout.
11:32 - Let’s try tapping together: Step-by-step EFT practice.
15:29 - Check your stress level after tapping.
16:17 - Visit https://www.thetappingsolution.com/ for more resources.
17:06 - More Resources: https://www.youtube.com/@tapwithbrad
17:58 - Free guide: Tapping into Abundance 

 

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Ready to reduce stress and unlock your next breakthrough? Join me in this tapping practice today! Download my free guide, Tapping into Abundance, for actionable tools to grow your mind and business. Visit growmybusinessfast.fastmastermind.com  to get started. Don’t forget to subscribe and share this episode if it resonated with you!