She Hit Rock Bottom: 4 Mindset Shifts That Saved Her Business

Burnout doesn’t always look like collapse—it can show up as quiet quitting, emotional exhaustion, and the creeping thought that “this just isn’t working.”

In this raw and revealing episode, L.Y. Marlow sits down with Healing and Leadership Coach Denise G. Lee to explore the truth about burnout and what it really takes to break the cycle. Denise opens up about hitting rock bottom—and the 4 mindset shifts that helped her rebuild her business, her confidence, and her life.

If you’re an entrepreneur who's stuck, overwhelmed, or barely holding it together, this conversation might be the wake-up call you didn’t know you needed.

TIMESTAMPS:
00:00 Understanding Burnout in Entrepreneurship
10:43 The Journey to Healing and Growth
25:47 Mindfulness Hacks for Entrepreneurs
35:08 Stop Downloading Negativity
42:32 Understanding Your Why
51:54 Protecting Your Mental Bandwidth
52:20 Healing and Growth Require Space